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Monday, September 12, 2011

Coming Soon To A Box Near You! (If your in Columbia!)

I had an excellent phone consult with Nicki Violetti (NorCal S&C and wife to Robb Wolf) and she gave me some great ideas for our box to expand and grow to be the best it can be! These changes will include on-ramps, changes in schedule, etc...Stay Tuned!

WOD: 4 Rounds for Time
Run 400m
15 Thrusters (95/65)
15 Pull-Ups

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