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Tuesday, September 20, 2011

"MaxFran" and Starting Next Week!

Hello Mid-MO Crossfitters!!!!!

Starting next week at United, we will have our first "On-Ramp" start. The times and prices are on our site! Make sure to contact me if you are looking to start up! The On-Ramp will go for 4 weeks, cover all basic movements and fundamentals, AND offer nutritional advising! Pretty sweet deal if you ask me!

Today's WOD: "MaxFran"
3 Rounds for Time/Reps:
Run 400m
Max Thrusters
Max Pull-Ups

See you at the box.

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