Because of high demand and a lot of last minute e-mails, I have decided to extend our On-Ramp deadline until this Friday (Oct 7). If anyone wants to join or knows someone who wants to join they MUST contact me before Friday and attend On-Ramp classes.
Today's WOD: For Time
Run 800m
21-15-9
Wall Ball
Burpees
Sit-Ups
Run 800m
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