Total Pageviews

Monday, October 3, 2011

Beginning of Endurance Week and On-Ramp Extension!

Because of high demand and a lot of last minute e-mails, I have decided to extend our On-Ramp deadline until this Friday (Oct 7). If anyone wants to join or knows someone who wants to join they MUST contact me before Friday and attend On-Ramp classes.

Today's WOD: For Time
Run 800m

Wall Ball

Run 800m

No comments:

Post a Comment