For those of you who do not know, I will be adding Eric as a member of the Coaching Staff at Crossfit United! He is a great Coach with a lot of ambition to refine his skills and help you along your way to achieving goals. Check out his bio on the site!
WOD: Establish your 1-Rep Max on Front Squat (3 Attempts)
Then, using 50% of your Front Squat Max, perform as many repetitions on Front Squat as possible. Your score is the Total Weight from your 1-Rep Max + Total Reps from your 50% Max Out.
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