Total Pageviews

Monday, September 26, 2011

Crossfit Dodgeball and On-Ramp Starting!!!

For those of you who decided not to attend this past Saturday, you missed out!!! We played our first match of Crossfit Dodgeball! Not to brag, but it was pretty epic!

Our On-Ramp is STARTING this week!!! We've already had 4 great guys start this morning and are very excited to join our classes! If you know anyone who wants to join, they MUST get in this week!

Today's WOD Starts with Strength.
5x1 Push-Press

10 Box Jump
10 CTB Pull-Ups

No comments:

Post a Comment