Hello Crossfitters!!!
As you may know, our new "On-Ramp" is mandatory for ALL newcomers! We are allowing sign-ups until the end of September (On Ramp will run until end of October!) Get the word out if you know anyone wanting to experience Crossfit and get properly introduced to it!
WOD: For Time
10-9-8-7-6....to 1
Strict Ring Pull-Ups
1-2-3-4-5....to 10
HR Push-Ups
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