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Friday, September 2, 2011

New Moves and Change in Schedule for the Weekend!!!

ATTENTION!!!!! Tomorrow's morning class is moved to 9AM!!! Coach Eric Will Be Teaching! 

Labor Day (Monday) Hours: 5pm Class & 6pm Class!!!

Today's WOD features Single-Arm Thrusters. Don't worry, its not a huge difference from movement patterns we have already gone over and we will make sure the correct weight is used!

Row 500m
Then, perform 5 Rounds of....
8 Single-Arm Thrusters ea. Arm (24k/12k)
8 Burpee Box-Jumps

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