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Tuesday, September 6, 2011

Hope you Had Great Holiday Weekend!

Hey Crossfitters!

I hope you all had a great weekend! Let's get back in the box and do some solid work this week! Thanks to all those who came out yesterday evening to get a WOD in! You guys did great!

WOD: "Annie"
50-40-30-20-10
Double-Unders
AbMat Sit-Ups

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