FGB-6 Team Crossfit United!
Health Fun Facts: Missouri is an EXTREMELY polluted state! Up your Glycine to help! No more than 5g ( usually have 2-3g per day). If you want to know more, contact Scott or Nate at Columbia S&C!
Strength: 5x3 Weighted Pull-Ups
WOD: 3 Rounds
30 OH Lunge w/ Plate