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Tuesday, September 13, 2011

Good Tuesday to Everyone!!!

Hello Everyone! Please don't forget about FGB-6 on Sunday, September 18th at Noon! You do not have to take part in the WOD but I would love a good turn-out! I believe we will have a grill but I will know more details before Friday!

FGB-6 Team Crossfit United!

Health Fun Facts: Missouri is an EXTREMELY polluted state! Up your Glycine to help! No more than 5g ( usually have 2-3g per day). If you want to know more, contact Scott or Nate at Columbia S&C! 

Strength: 5x3 Weighted Pull-Ups

WOD: 3 Rounds
50 D.U's
30 OH Lunge w/ Plate
10 T2B

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