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Wednesday, August 31, 2011

Team WOD!

Today's WOD is a bit different but has proved to be a lot of fun with our morning groups!

Glad to announce that Ben and Eric will be helping me with classes this fall! They are both great athletes and I know they will be excellent Coaches.

Partner 1: Run 200m

Partner 2: Complete Max Reps of....
1st, 3rd, and 5th Rounds: KB Swings
2nd, 4th, and 6th Rounds: Pistols

-Partners Alternate between running and performing movements.

-While one partner runs, the other will perform max reps of the designated movement. Add up all reps between the partners. The goal is for highest reps in least amount of time.
-Each person will run 1200m (6x200m) and 3 Rounds of Max KB Swings and 3 Rounds of Max Pistols.

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