Don't let the WOD scare you! Everyone is capable of doing this WOD in fine style with the right scale! However, there is a heat advisory warning today so if you know you are going to the afternoon class, what should you do?........DRINK PLENTY OF WATER!!!!! It benefits you in more ways than one as far as recovery, workout performance, general health, etc....
Here is one of my favorite videos promoting Crossfit! Enjoy! (WOD is posted below!)
WOD: Running "Fran"
Run 400m
21 Thrusters
21 Pull-Ups
Run 400m
15 Thrusters
15 Pull-Ups
Run 400m
9 Thrusters
9 Pull-Ups
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