I took notice to quite a few people telling me today that they don't sleep enough, feel tired throughout the day, etc...Everyone needs to evaluate whether you are getting enough Magnesium in your diet. I don't want preach everything I know about it because everything I know regarding it comes from Charles Poliquin.
Check out the above link to learn a bit about it and get on the track for recovery with more Mag! Make sure your in classes this week so I can add you to the new e-mail list! Have a great WOD everyone!
WOD: AMRAP in 15 Min
10 CTB Pull-Ups
20 HR Push-Ups