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Tuesday, August 30, 2011


I took notice to quite a few people telling me today that they don't sleep enough, feel tired throughout the day, etc...Everyone needs to evaluate whether you are getting enough Magnesium in your diet. I don't want preach everything I know about it because everything I know regarding it comes from Charles Poliquin.

Magnesium Deficiency!

Check out the above link to learn a bit about it and get on the track for recovery with more Mag! Make sure your in classes this week so I can add you to the new e-mail list! Have a great WOD everyone!

WOD: AMRAP in 15 Min
10 CTB Pull-Ups
20 HR Push-Ups
30 D.U's

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