Crossfit United will be having a FGB Event the 18th of September (Sunday). We will begin at Noon and keep going until 3. As of right now, we are in the works to have a grill so prepare to BYOM (Bring Your Own Meat)! Our particular FGB will be benefiting several foundations. Hope you can donate and I hope you can join in on the fun that Sunday!
FGB For CFU!!!
Today...
Strength: 5x1 Power Cleans
WOD: 5 Rounds
3 Cleans
20 Burpees
No comments:
Post a Comment