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Monday, August 29, 2011

FGB On September 18th!!!

Crossfit United will be having a FGB Event the 18th of September (Sunday). We will begin at Noon and keep going until 3. As of right now, we are in the works to have a grill so prepare to BYOM (Bring Your Own Meat)! Our particular FGB will be benefiting several foundations. Hope you can donate and I hope you can join in on the fun that Sunday!

FGB For CFU!!!

Strength: 5x1 Power Cleans

WOD: 5 Rounds
3 Cleans
20 Burpees

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