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Tuesday, August 2, 2011

Nice Job Yesterday

Just wanted to give a shout out to all the teams yesterday that did very well with such a long row! Very Proud of Everyone!

WOD: 5 Rounds For Time
8 Squat Cleans

Please let me know what times would be good for all of you for a nutritional lecture. Currently, we are trying to have CSC talk about proper nutrition when it comes to performing these intense workouts and would like to establish a time of day that would be most appropriate!

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