WOD: 4x500m Row
-You may not row more than 3 seconds slower than your first row. Each round that is more than 3 seconds slower will result in a 20 burpee penalty.
Wednesday, August 10, 2011
Row, Row, Row Your....Concept 2
A little bit of rowing today. We will work on technique prior to the WOD to ensure everyone keeps a smooth and consistent row.....
WOD: 4x500m Row
-You may not row more than 3 seconds slower than your first row. Each round that is more than 3 seconds slower will result in a 20 burpee penalty.
WOD: 4x500m Row
-You may not row more than 3 seconds slower than your first row. Each round that is more than 3 seconds slower will result in a 20 burpee penalty.
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