Total Pageviews

Wednesday, August 10, 2011

Row, Row, Row Your....Concept 2

A little bit of rowing today. We will work on technique prior to the WOD to ensure everyone keeps a smooth and consistent row.....

WOD: 4x500m Row
-You may not row more than 3 seconds slower than your first row. Each round that is more than 3 seconds slower will result in a 20 burpee penalty.

No comments:

Post a Comment