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Monday, August 15, 2011

Great Job Saturday!

For those of you who missed out, Saturday was a great group and handled the chipper with style! Tire flips, runs, box jumps, etc...Way to go!

Let's keep this attendance up! I love that we need more than myself during certain classes to train because it means we are growing and getting better! We are making some notable gains and it promotes certain changes and growth in the box!


Rx'D Group: Establish 1-Rep Max OH Squat
L1-L2: Group work on Overhead Squat and Bail-Out

WOD: 5 Rounds for Time
1 Rope Climb (15ft) no feet
Run 400m
-L1: Floor Climbs x 3 or 1/2 Ascension x 2
-L2: 1/2 Ascension x 2 or Full Climb With Feet

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