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Monday, August 1, 2011

Hope You Had A Great Weekend!

Let's get in and do some work!

Depending on number in a team, a distance of 4, 7, or 10 thousand meters must be covered. 1 Person May Row at a time. While that 1 person Rows, the rest of the team will be doing KB Swings or T2B. KB must always be moving or one person must be hanging on the bar. Each rep=1 Seconds off total time.

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