Quick tip of the day: Don't drink from or eat out of plastic containers (Plastic Bottles, Ziplock containers, etc...) It mimics estrogen in the system. KNOWLEDGE IS POWER!!!
Establish 3 Rep Max Weighted Pull-Up (5x3) Then....
WOD: 3 Rounds for time..
10 Ring Dips (M.U Onto Rings)
10 T2B (Feet Through)
10 Deadlift @ 255lbs/185lbs