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Wednesday, August 3, 2011

A Hint of the Games Today....

Sorry for the late post everyone! Here you go!
WOD:
1 Min Row (Cal)
Rest 1 Min
Max L-Sit Hold (Time)
Rest 1 Min
Max Wall Balls in 1 Min (Reps)
Rest 1 Min
Max Box-Jump in 1 Min (Reps)
Rest 1 Min
Max Strict Pull-Ups (Reps)
Rest 1 Min
Max Air-Squats in 1 Min
Rest 2 Min
Max Burpees in 1 Min

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