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Friday, August 26, 2011

"Clean 15" and Today's WOD!!!

Clean 15!!!

Check this site out! Most of you might have noticed my "Nutrition Tip" on the board yesterday (Active Rest Day). These 15 items (with 2 exceptions in the corn and sweet peas) are the least likely to have high amounts of toxins/pesticides used to grow them. Lets take #1 Onions: Onions are great sources of Folate, Potassium, and Calcium. On the other end of the spectrum in Sweet Potato's (One of my absolute FAVORITES!): Sweet Potato's are great sources of beta carotene and Vitamin A! Take a look at these and see what recipe's you can derive from the "Cleanest" sources of Fruits and Veggies.

Today's WOD: 5 Rounds for Time
15 Deadlift (185/135)
15 T2B

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