Tabatta Today and a Great News Article!

http://blogs.discovermagazine.com/80beats/2011/06/17/early-farmers-were-sicker-and-shorter-than-their-forager-ancestors/
Lets see if we can keep these numbers the way they have been!!! I love having everyone in the gym meeting new people, showing off their skills, and representing CFU proudly!!!

WOD: "Tabatta Something Else"
8 Rotations at Each Movement of 20 seconds of work and 10 seconds rest (4 minutes total on each movement)
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
-Finish the full 4 minutes at 1 station before moving to the next.