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Wednesday, June 8, 2011

Heavy Met-Cons Are Always Fun!

WOD: Every Minute on the Minute, perform...
1 Strict Press
5 Box Jumps
-The Weight Must be taken from the floor.
-The object is to maintain the highest amount of weight for the longest amount of reps. Weight can be added after your first set however I don't want to see 20 sets at 45lbs nor do I want to see 185 for one after only 2 sets before it.

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