Jenny Craft and Maj. Lance O'Bryan will be leaving CFU this week. Make sure to make their last WOD's memorable.
Lance, good luck over in KC and in your future deployments and show Iron Major the type of athletes that come out of Mid-MO...Flying Pull-Ups and all!
Jenny, good luck and congratulations on your move up north and your success! Be sure to get your first Muscle-Up on tape so we can broadcast you as one of our original Crossfit Lady Bad-Asses!!!
WOD: 21-15-9
Power Cleans
H.R Push-Ups
Sit-Ups
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