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Monday, June 20, 2011

A New Week with New WOD's and New People!

What happened to the good ol' days when Saturday WOD's were packed? Let's get in there on these weekends and have some fun!

Groupon finished last week with 81 potential Crossfit newcomers! Help me make them feel welcome! Tell them your story. How do you feel about Crossfit? How has it helped you? etc....

This week of WOD's is going to be awesome and I can't wait to see everyone in!

WOD: 3 Rounds
5 Rope Climbs
10 Thrusters
-Will be scaled according to Phase Group. See you at the box!

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