Everyone did a great job yesterday establishing new maxes and learning the power clean for the first time. It is a process when it comes to Olympic lifts so don't get discouraged if you did not end up maxing. There is plenty of time and will be plenty of opportunities for it!
Crossfit United's Groupon will be coming out within the next week or so. In light of this, we might be adding additional class times and maybe even having sign up sheets online for classes if the numbers are predicted to be high. Most of you already have usual class times set so this shouldn't be a problem, but if we end up having the sign up sheet I will show all of you how it works or at least explain it on here.
WOD: 5 Rounds for Time
10 Pull-Ups (CTB)
15 Ring Dips
30 Air Squats
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