WOW, 3 lovely ladies this week alone! Elizabeth, Cindy, and Helen all showed up (Workout names for newbies :D) In addition to these ladies stopping by, we have had several new individuals stop by looking to check out Crossfit and what we have to offer. I hope everyone new feels welcome and like this is their space! I look forward to coaching you just like I coach my athletes every day!
WOD: "Elizabeth"
21-15-9
Squat Cleans
Ring Dips
Fun Fact: Social Competition and interaction is positively correlated to living longer and having better perceptions of aging and becoming older (Possibly Crossfit as a community can improve your longevity of life????)
See you at the box!
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