I hope everyone can stop in to check out the new bar and platform that my Oly Coach Tom is so kind to keep with us, seeing as we are the new home of an Olympic Lifting team! I hope you guys can get to meet the team because they are great people and awesome lifters! The new platform is built and as the title says, it will do....for now. This first platform will have a very limited run seeing as we built it from scraps with no real tools (It was an experience!). The next one, which we are hoping to get to working on soon, will be very nice!
By the way, Tom was also kind enough to bring York Oly plates, a very heavy rotating handled DB, and a few HEAVY KB's. Yea, its going to be a nice arrangement!
WOD: 5 Rounds
5 Push Press
10 Front Squat
-Every time the bar is dropped to the floor, there will be a 4 burpee penalty!
GOOD LUCK! SEE YOU AT THE BOX!