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Wednesday, July 13, 2011

Todays WOD.....

The reason I am choosing not to post today's WOD is because I don't want anyone, new or vet, be discouraged from coming. I know that everyone is sore from "Angie" and a bit of rowing, but I promise that this is an awesome workout! As it says on the site, it will have....
Box Jumps
Ring Dips
KB Swings
OH Squats and maybe something else....

Also, The Columbia Tribune said that they will have a photographer stopping by the 4:30pm class today. I would really love it if we had a great turn-out for that so we can have a great article in the paper! Thanks everyone and I hope to see you at the box today!

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