Some Crossfitters don't understand why I take advantage of putting and active recovery day in the programming. Long story short....Crossfit tears us up! Without this Active Recovery day, not only would you attempt WOD's and movements with limited mobility, you would also establish poor movement patterns that would lead to lesser performances in the future.
My Advice: Take active rest day seriously! Your activity level today can determine how well your body feels and performs for weeks. Nutrition (I'll get more into that later) and our fitness can do incredible things for our bodies if you let it and give it the proper recovery time.
Everyone has performed great this week and I'd love to keep seeing PR's and new achievements!