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Monday, July 18, 2011

Columbia Tribune and A Great Way to Start a Week

A Bit of This, A Bit of That (Crossfit United in Columbia!)

Be sure to check out the Columbia Tribune for the article written on our box! It was a great article and I really hope it brings Crossfit into the mainstream here in Columbia!

WOD: 3 Rounds for Time
10 OH Squats
50 Double-Unders

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