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Tuesday, July 5, 2011

New Week to get in and Do Work!

We had nearly 20 people on Saturday morning to do either "Helen" or "Nutts" with the vets of CFU!!! Couldn't have asked for a better class or a better turn-out! Hope everyone had a safe holiday weekend and I can't wait to see you back at the box this week!

Strength: 5x5 Back Squat

WOD: 21-15-9
Front Squat
Burpee Pull-Ups

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