We had nearly 20 people on Saturday morning to do either "Helen" or "Nutts" with the vets of CFU!!! Couldn't have asked for a better class or a better turn-out! Hope everyone had a safe holiday weekend and I can't wait to see you back at the box this week!
Strength: 5x5 Back Squat
WOD: 21-15-9
Front Squat
Burpee Pull-Ups
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