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Tuesday, July 26, 2011

Cashing In and HYDRATE!!!!

Just one quick note today.....HYDRATE!!!! Quite a few of our CFU Members were very dehydrated from this past weekend. We are in Mid-MO where the heat index has been over 100 degrees for over a week. Drink Plenty of Water!!!!!!!

Cash-In: 1000m Row

WOD: 5 Rounds
10 K2E
10 Push-Press

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