Tomorrow, the morning class will start at 9am!!!! Be sure to spread the word and get there on time. It is crucial because I expect a good turn-out and we will need all the time we can get. The CF Total, for those of you who don't know, is a lifting total of Back Squat, Strict Press, and Deadlift. We are going to have 3 platforms and stagger different groups apart so we can make sure we have enough weights and enough space between lifts. Can't wait to see some crazy numbers!