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Friday, July 22, 2011

"Annie" and Don't forget about Saturday CF Total!

Tomorrow, the morning class will start at 9am!!!! Be sure to spread the word and get there on time. It is crucial because I expect a good turn-out and we will need all the time we can get. The CF Total, for those of you who don't know, is a lifting total of Back Squat, Strict Press, and Deadlift. We are going to have 3 platforms and stagger different groups apart so we can make sure we have enough weights and enough space between lifts. Can't wait to see some crazy numbers!

Double Unders

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