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Monday, July 25, 2011

Awesome CF Totals this Weekend

A few highlights from this weekend.....

Matt V: 942 CF Total
Kim: 360 CF Total
Ron: 765 CF Total
Kendall: 520 CF Total
James: 885 CF Total

Excellent Job to EVERYONE that showed up and gave their best!

Today's WOD: Relays....
Lunge approx. 50ft Down and Back (L2 and Rx=Goblet Carry)
25 KB Swings
20 Burpees

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