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Wednesday, July 27, 2011

Beat the Heat...Strength Inside Today

Make sure you are staying HYDRATED!!!! More and more athletes are coming in and wondering why they aren't performing well after they need to chug a gallon of water mid-WOD.

WOD: Every Minute on the Minute perform....
3 Ring Dips
3 Strict/Weighted Pull-Ups

-Rx'd Athletes need to add weight after 5 sets of strict pull-ups (if completed).

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