Make sure you are staying HYDRATED!!!! More and more athletes are coming in and wondering why they aren't performing well after they need to chug a gallon of water mid-WOD.
WOD: Every Minute on the Minute perform....
3 Ring Dips
3 Strict/Weighted Pull-Ups
-Rx'd Athletes need to add weight after 5 sets of strict pull-ups (if completed).
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