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Monday, October 24, 2011

Start of A New Week!

Beginning of a new week and our last week for our very first "On-Ramp" group. Frankly, I am very proud of these individuals making HUGE gains! Keep it up guys and it will all pay off when you start competing with the other classes!

Tip of the Day!

Worried about getting enough Vitamin D for immune health, muscle building, etc....??? According to T.S Wiley, author of "Lights Out" in order to promote for proper Vit. D absorption, you need DARK! Proper environment when sleeping meaning PITCH BLACK will reset your Vitamin D receptors to receive more Vitamin D.


10x100m Sprints
90 Seconds Rest Between Rounds

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