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Thursday, January 20, 2011

WOD 1/20/2011

SNOW!!!!! This mornings AM class is cancelled due to this CRAZY weather in Columbia! I barely made it home last night so I didn't want anyone risking it if they didn't get the roads cleared.

ANYWAY, the open gym is still on and so are the afternoon classes so....GET TO THE BOX!

WOD:
500m Row
30-20-10
2fer Wall-Ball Shots (20/10)
Burpees
250ft OH Lunge

See you today!!

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