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Thursday, January 20, 2011

WOD 1/20/2011

SNOW!!!!! This mornings AM class is cancelled due to this CRAZY weather in Columbia! I barely made it home last night so I didn't want anyone risking it if they didn't get the roads cleared.

ANYWAY, the open gym is still on and so are the afternoon classes so....GET TO THE BOX!

500m Row
2fer Wall-Ball Shots (20/10)
250ft OH Lunge

See you today!!

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