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Thursday, January 27, 2011

"That is gnarly.."

The title is the first thing said by Stephen this morning when he saw the WOD. Frankly, I believe these kinds of WOD's are needed and we just haven't done enough of them! Hope you enjoy!

WOD: For time....
Row 1000m
100 Wall-Ball Shots at 10ft (20/14)
100 Burpees
(Divide as Needed)

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