Tuesday, January 25, 2011
Got a question for everyone...
Above is a picture at the end of the Athletes 4 Athletes competition. I'm still waiting on a few more photos but if you check out .
Here is my question for you guys....What do you like about our box and what don't you? I'm not going to take it personally at all, I just want to get to know what you guys would like to see change and what you would like to see stay the same. Please give me some ideas for the months ahead. As for today, the WOD is.....
Back Squat 3x10 (Depth and Speed)
WOD: 4 Rounds for Time: