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Wednesday, January 26, 2011

Video Is Complete!

Todays WOD: AMRAP 15 Minutes
7 OH Squat
14 Pull-Ups
21 AbMat Sit-Ups

Enjoy!

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2 comments:

  1. coachrozJanuary 26, 2011 at 6:46 PM

    Awesome! My volleyball teams have played in that facility before! Keep up the great work, Nate! Can't wait to get back at it!

    ReplyDelete
  2. FinisJanuary 27, 2011 at 8:37 AM

    6rounds + 7ohs
    <3chbak

    ReplyDelete

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