New week, and new things are going in motion for United. This weekend really helped open my eyes to a lot of stuff out there that I need to be showing or getting everyone at United involved in! The Athletes 4 Athletes competition was a great experience and a great opportunity to support Special Olympics of Missouri. Pictures/Videos and links to other pictures and videos will be posted as soon as I have them. For those of you who are eager to know how we did, here are our final places at the tournament...
There were 31 male competitors and 20 female competitors at the event. I just want to say job well done for our guys, and we had some awesome PR's, especially in the deadlift!
In the spirit of this weekend, I thought I would share with you one of our workouts from the weekend! Don't worry for those of you who competed, I have a great workout prepared for you too! But here is what I want those who didn't compete to have fun with at the gym today! Enjoy!
AMRAP in 10 Minutes:
6 Squat Cleans (135/95)
9 Burpee Box Jumps
12 KB Swings
For the competitors of this weekend, your WOD is as follows...
Tabatta Your Body
-Perform Tabatta of the following movements (20 seconds work/10 seconds rest for 8 Rotations)
Skin the Cats (Rings)
FTB (Feet to Bar)
Hope to have a great turn-out this week!