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Monday, January 16, 2012

Updates with INTERNET at the location!

Hey Everyone!!!!

This move has proved to be pretty crazy so here are some updates:

1. CFU might be closed (will know for sure Thursday) Friday and Saturday of this week. Reason? Equipment is being delivered!!! We will be setting it up along with competing in Lee's Summit for CFU this weekend so Monday we should be ALL SET UP!!!!!

2. I will start to post "CWC/Open Gym" times on the site each day. These are when our Olympic lifting club comes in, when I workout, and we will have it as an open gym period for approved members. Basically, if you're just starting out then this time isn't for you...yet! Open Gym is a privilege. I will be working out, the CWC team will be working out, and you will not have a coach! I will help if I can, but its a time for you to work on skills, make up a WOD, etc....Make me proud!

3. Unfortunately, we need to make an announcement on respecting the gym space. Some of the trainers jump ropes, tape, etc... have been used without permission and are being damaged (my cable sheeth included :( Here's the deal, before using any personal equipment in the gym as in jump ropes, hand wraps, etc... Please ask to make sure it is for public use. If not, and the owner is not there, you do not have permission to use it.

4. The trainers offic/PT room is NOT a public area. If the door is closed, please knock. I understand the 2nd bathroom is in there but we have to be respectful of others privacy when they are consulting with a client.

All in all, the move is going smooth and everything is coming together. I appreciate all of your understanding and flexibility! Keep up the great work!


  1. Where can I get a good jumprope and how do I know the optimal length?

  2. AsRxJumpropes is a good website. You might also try Rage fitness or Rogue fitness for the beginners speed cable ropes.