Crossfit United members and Coaches will be going to Addisons tonight at 7:30! Hope to see some of you there for some good times!
On this mornings Deadlifts, WOW! Matt pulls 301lbs for nearly double body-weight at 36 years old! Rusy goes ahead and PR's by 70lbs (no big deal....) at age 53! Alina pulls a solid 205 while shaking her head in disappointment (crazy I know!) I'll post more results later today! DANG I LOVE MAX EFFORT DAYS!
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